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<howcast version="0.1">
  <title>Howcast - Most Recent Guides in Mind &amp; Body</title>
  <guides>
    <guide>
      <category-id>959</category-id>
      <id>275070</id>
      <title>How To Cope With a Bad Day</title>
      <type>AssignmentGuide</type>
      <views>1</views>
      <created-at>Fri, 06 Nov 2009 14:42:46 -0800</created-at>
      <rating>0</rating>
      <username>JFKeller</username>
      <description>
        <![CDATA[If you've ever gotten up on the wrong side of the bed, these tips will help calm your irritability and save those around you from your foul mood.]]>
      </description>
      <tags>coping,handling,bad,moods,day,changing,happier,wrong,side,bed,irritable,grumpy,negative,better</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="959" parent_id="952">Personal Growth</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/275070-How-To-Cope-With-a-Bad-Day</permalink>
    </guide>
    <guide>
      <category-id>948</category-id>
      <id>273566</id>
      <title>How To Rid Your Body Of Candida Yeast</title>
      <type nil="true"></type>
      <views>13</views>
      <created-at>Mon, 02 Nov 2009 13:45:41 -0800</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[Candidiasis occurs when you have too much yeast growing in your body. This typically occurs because of an imbalance in the good bacteria found in your systems. Naturally occurring bacteria, such as acidophilus, can keep yeast levels in  your body at safe levels, but if there is not enough of this good bacteria, because of antibiotics, for example, then yeast overgrowth can occur. By following a specific diet, you can help your body get rid of the unneeded yeast and get your body into the proper balance.]]>
      </description>
      <tags>yeast, candida diet, candidiasis, candida albicans</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="947" parent_id="901">Physical Well-Being</category>
        <category id="948" parent_id="947">General Physical Well-Being</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273566-How-To-Rid-Your-Body-Of-Candida-Yeast</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>262775</id>
      <title>How To Stop Binge Eating</title>
      <type>AssignmentGuide</type>
      <views>37</views>
      <created-at>Thu, 08 Oct 2009 15:16:07 -0700</created-at>
      <rating>0</rating>
      <username>Sandrah</username>
      <description>
        <![CDATA[Don’t let your emotions rule your stomach. If your eating is out of control, discover ways to curb your appetite.]]>
      </description>
      <tags>stopping,binge,eating,food,obsessed,overeating,dieting,health,nutrition,addiction,addicted</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="958" parent_id="952">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262775-How-To-Stop-Binge-Eating</permalink>
    </guide>
    <guide>
      <category-id>955</category-id>
      <id>262773</id>
      <title>How To Know If You're Addicted To Porn</title>
      <type>AssignmentGuide</type>
      <views>179</views>
      <created-at>Thu, 08 Oct 2009 15:11:39 -0700</created-at>
      <rating>0</rating>
      <username>JFKeller</username>
      <description>
        <![CDATA[Adult materials may have their place at times, but porn can also interfere with your life. Check to see if you might be in trouble. ]]>
      </description>
      <tags>knowing,telling,addicted,pornography,porn,pornos,masturbation,adults,addiction,signs,symptoms</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="955" parent_id="952">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262773-How-To-Know-If-Youre-Addicted-To-Porn</permalink>
    </guide>
    <guide>
      <category-id>905</category-id>
      <id>262445</id>
      <title>How To Relieve Sinus Pain With Acupressure</title>
      <type>AssignmentGuide</type>
      <views>64</views>
      <created-at>Wed, 07 Oct 2009 08:01:04 -0700</created-at>
      <rating>0</rating>
      <username>Elizabeth_Santiago</username>
      <description>
        <![CDATA[Learn to apply pressure to points of the body with your thumbs or fingers to relieve sinus pain. ]]>
      </description>
      <tags>sinus pressure,health,acupressure,cold,congestion,allergies</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="903" parent_id="901">Alternative Medicine &amp; Natural Healing</category>
        <category id="905" parent_id="903">Acupressure &amp; Acupuncture</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262445-How-To-Relieve-Sinus-Pain-With-Acupressure</permalink>
    </guide>
    <guide>
      <category-id>955</category-id>
      <id>259536</id>
      <title>How To Cure an Online Shopping Addiction</title>
      <type>AssignmentGuide</type>
      <views>34</views>
      <created-at>Tue, 29 Sep 2009 14:47:19 -0700</created-at>
      <rating>0</rating>
      <username>Stefie_Leonard</username>
      <description>
        <![CDATA[It’s easy to click away the day’s stresses – and your whole paycheck. Get your spending under control with a little effort. ]]>
      </description>
      <tags>online shopping,addiction,shopping spree,control,self-improvement</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="955" parent_id="952">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259536-How-To-Cure-an-Online-Shopping-Addiction</permalink>
    </guide>
    <guide>
      <category-id>955</category-id>
      <id>241964</id>
      <title>How To Stop Biting Your Nails</title>
      <type>AssignmentGuide</type>
      <views>107</views>
      <created-at>Fri, 18 Sep 2009 10:46:21 -0700</created-at>
      <rating>0</rating>
      <username>David_Morley</username>
      <description>
        <![CDATA[You’ve been meaning to quit gnawing on your nails...so what are you waiting for?]]>
      </description>
      <tags>stopping,quitting,biting,nails,chewing,fingernails,fingers,bad,habits,breaking,gnawing</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="955" parent_id="952">Bad Habits &amp; Addictions</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/241964-How-To-Stop-Biting-Your-Nails</permalink>
    </guide>
    <guide>
      <category-id>961</category-id>
      <id>241963</id>
      <title>How To Be More Outgoing</title>
      <type>AssignmentGuide</type>
      <views>107</views>
      <created-at>Fri, 18 Sep 2009 10:43:10 -0700</created-at>
      <rating>0</rating>
      <username>Hilary_White</username>
      <description>
        <![CDATA[Come out of your shell and open the door to greater social and business success. ]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="961" parent_id="952">Success &amp; Motivation</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/241963-How-To-Be-More-Outgoing</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230158</id>
      <title>How To Recognize Signs and Symptoms Of Anorexia</title>
      <type>AssignmentGuide</type>
      <views>97</views>
      <created-at>Tue, 18 Aug 2009 14:47:41 -0700</created-at>
      <rating>0</rating>
      <username>Lesley_Harding</username>
      <description>
        <![CDATA[When diet and exercise become an obsession, the problem may be bigger than just wanting to look good. Learn to identify anorexia, a mental condition that can result in self-starvation, with these tips.  ]]>
      </description>
      <tags>recognizing,signs,symptoms,anorexia,anorexic,knowing,tell,eating,disorders,daughter,friend</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="958" parent_id="952">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230158-How-To-Recognize-Signs-and-Symptoms-Of-Anorexia</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230157</id>
      <title>How To Help Someone With Bulimia</title>
      <type>AssignmentGuide</type>
      <views>102</views>
      <created-at>Tue, 18 Aug 2009 14:44:17 -0700</created-at>
      <rating>0</rating>
      <username>candaceforte</username>
      <description>
        <![CDATA[If you suspect that someone you know suffers from this mental illness, help them get the help they need. ]]>
      </description>
      <tags>helping,eating,disorder,bulimia,bulimic,understanding,aiding,approaching,finding</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="958" parent_id="952">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230157-How-To-Help-Someone-With-Bulimia</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230156</id>
      <title>How To Recognize Signs and Symptoms Of Bulimia</title>
      <type>AssignmentGuide</type>
      <views>67</views>
      <created-at>Tue, 18 Aug 2009 14:40:58 -0700</created-at>
      <rating>0</rating>
      <username>candaceforte</username>
      <description>
        <![CDATA[Bulimia is a serious, sometimes fatal eating disorder in which uncontrolled eating is followed by purging. Learn the signs and symptoms if you are concerned about someone close to you.]]>
      </description>
      <tags>recognizing,signs,symptoms,bulimia,knowing,tell,eating,disorders,daughter,friend</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="958" parent_id="952">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230156-How-To-Recognize-Signs-and-Symptoms-Of-Bulimia</permalink>
    </guide>
    <guide>
      <category-id>958</category-id>
      <id>230012</id>
      <title>How To Help Someone With Anorexia</title>
      <type>AssignmentGuide</type>
      <views>117</views>
      <created-at>Mon, 17 Aug 2009 15:24:55 -0700</created-at>
      <rating>0</rating>
      <username>Catherine_Holm</username>
      <description>
        <![CDATA[Anorexia can be difficult to understand. Use the following approaches to help someone who suffers from this eating disorder. ]]>
      </description>
      <tags>helping,eating,disorder,anorexia,anorexic,understanding,aiding,approaching,finding</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="958" parent_id="952">Eating Disorders</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/230012-How-To-Help-Someone-With-Anorexia</permalink>
    </guide>
    <guide>
      <category-id>915</category-id>
      <id>223283</id>
      <title>How To Feel Better About Your Body</title>
      <type>AssignmentGuide</type>
      <views>102</views>
      <created-at>Tue, 04 Aug 2009 15:16:38 -0700</created-at>
      <rating>0</rating>
      <username>Elizabeth_Santiago</username>
      <description>
        <![CDATA[Feeling good about your body isn’t about looking like a fashion model. These steps will help you make the most of what you have.]]>
      </description>
      <tags>self-image,image,self-esteem,self,esteem,feeling,body,comfortable,better,secure</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="915" parent_id="914">General Mental Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/223283-How-To-Feel-Better-About-Your-Body</permalink>
    </guide>
    <guide>
      <category-id>956</category-id>
      <id>218354</id>
      <title>How To Understand the Dangers Of Diprivan (Propofol) Abuse</title>
      <type nil="true"></type>
      <views>1110</views>
      <created-at>Thu, 16 Jul 2009 12:12:33 -0700</created-at>
      <rating>2</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Michael Jackson's tragic death has shined a light on a hidden drug abuse problem: People misusing a strong anesthesia as a sleeping aid. ]]>
      </description>
      <tags>michael, jackson, diprivan, propofol, death, overdose, abusing, drugs, sleeping, aid</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="956" parent_id="952">Drug Abuse</category>
      </category-hierarchy>
      <comment-count>1</comment-count>
      <permalink>http://www.howcast.com/videos/218354-How-To-Understand-the-Dangers-Of-Diprivan-Propofol-Abuse</permalink>
    </guide>
    <guide>
      <category-id>959</category-id>
      <id>218137</id>
      <title>How To Enjoy Your Business and Personal Life</title>
      <type nil="true"></type>
      <views>54</views>
      <created-at>Mon, 01 Jun 2009 11:31:26 -0700</created-at>
      <rating>0</rating>
      <username>gillclark</username>
      <description>
        <![CDATA[In progress]]>
      </description>
      <tags>personal development, self help, Professional Development, success, motivation, career, entrepreneur, skills, psychology, nlp</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="952" parent_id="901">Self-Improvement</category>
        <category id="959" parent_id="952">Personal Growth</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/218137-How-To-Enjoy-Your-Business-and-Personal-Life</permalink>
    </guide>
    <guide>
      <category-id>1773</category-id>
      <id>217937</id>
      <title>How To Participate in an Ashtanga Yoga Group Exercise Program</title>
      <type nil="true"></type>
      <views>80</views>
      <created-at>Mon, 23 Mar 2009 13:36:35 -0700</created-at>
      <rating>0</rating>
      <username>CalYoga</username>
      <description>
        <![CDATA[This guide includes the necessary hardware that an ahstanga yoga student should always bring to class. Attire should be spandex or climacool. Cotton is not recommended. A small hand towel is recommeded for keeping the perspiration on the mat to a minimum,  to avoid slipping.]]>
      </description>
      <tags>ashtanga, yoga, mat, strap, length, width, inches, participate, group exercise program, towel</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="972" parent_id="901">Yoga</category>
        <category id="1773" parent_id="972">Ashtanga Yoga</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217937-How-To-Participate-in-an-Ashtanga-Yoga-Group-Exercise-Program</permalink>
    </guide>
    <guide>
      <category-id>963</category-id>
      <id>217638</id>
      <title>How To Do a Handstand in the Water</title>
      <type nil="true"></type>
      <views>103</views>
      <created-at>Sat, 12 Jul 2008 15:30:28 -0700</created-at>
      <rating>1</rating>
      <username>cor123</username>
      <description>
        <![CDATA[This is a trick you can do in the pool even if you a not a gymnast]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="962" parent_id="901">Sports Fitness</category>
        <category id="963" parent_id="962">Abdominal Basics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217638-How-To-Do-a-Handstand-in-the-Water</permalink>
    </guide>
    <guide>
      <category-id>918</category-id>
      <id>217633</id>
      <title>How To Forgiveness and Heal the Pain</title>
      <type nil="true"></type>
      <views>107</views>
      <created-at>Tue, 01 Jul 2008 08:19:42 -0700</created-at>
      <rating>1</rating>
      <username>myforgivenesskit</username>
      <description>
        <![CDATA[You can forgive anyone and stop the pain caused by sexual or emotional abuse. You were violated in the worst way. The question now is can you Forgive? I think you can, in fact you must forgive - your happiness depends on it.]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="918" parent_id="914">Stress Relief</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217633-How-To-Forgiveness-and-Heal-the-Pain</permalink>
    </guide>
    <guide>
      <category-id>915</category-id>
      <id>217465</id>
      <title>How To Assess Your Mental Health</title>
      <type nil="true"></type>
      <views>234</views>
      <created-at>Wed, 12 Mar 2008 07:26:25 -0700</created-at>
      <rating>2</rating>
      <username>Jake_Bakkila</username>
      <description>
        <![CDATA[If loved ones keep asking, “Are you okay?” maybe it’s time for you to find out. ]]>
      </description>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental, health, well-being, well, being, assess, assessing</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="915" parent_id="914">General Mental Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217465-How-To-Assess-Your-Mental-Health</permalink>
    </guide>
    <guide>
      <category-id>918</category-id>
      <id>217454</id>
      <title>How To Stop Obsessing</title>
      <type nil="true"></type>
      <views>1681</views>
      <created-at>Thu, 06 Mar 2008 09:06:38 -0800</created-at>
      <rating>2</rating>
      <username>chatel8</username>
      <description>
        <![CDATA[Between your boyfriend, your weight, and your best friend’s tone on the phone last night, you just can’t stop obsessing! Here are some easy steps to swat away those nagging thoughts.]]>
      </description>
      <tags>DIY, Instructional, tutorial, Do It Yourself, Tips, Essential Skills, Learn to, mind, body, mental, health.well-being, well, being, stress, relief, stop, obsessing, quit, obsessive, behavior, obsessed, habit, addiction</tags>
      <category-hierarchy>
        <category id="901">Mind &amp; Body</category>
        <category id="914" parent_id="901">Mental Health &amp; Well-Being</category>
        <category id="918" parent_id="914">Stress Relief</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/217454-How-To-Stop-Obsessing</permalink>
    </guide>
  </guides>
</howcast>
