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<howcast version="0.1">
  <title>Howcast - Most Recent Guides in Health &amp; Nutrition</title>
  <guides>
    <guide>
      <category-id>495</category-id>
      <id>274008</id>
      <title>How To Stick To Your Diet While on Vacation</title>
      <type>AssignmentGuide</type>
      <views>0</views>
      <created-at>Wed, 04 Nov 2009 16:07:00 -0800</created-at>
      <rating>0</rating>
      <username>Lynne_Lipkind</username>
      <description>
        <![CDATA[Sticking to your diet and exercise regimen while away will help you avoid the post-vacation blues.]]>
      </description>
      <tags>sticking, to, your, diet, while, on, vacation, eating, well, healthy, losing, weight, keeping, thin</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="495" parent_id="494">General Dieting</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/274008-How-To-Stick-To-Your-Diet-While-on-Vacation</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>273752</id>
      <title>How To Burn Fat At High Rate</title>
      <type nil="true"></type>
      <views>14</views>
      <created-at>Tue, 03 Nov 2009 12:31:22 -0800</created-at>
      <rating>0</rating>
      <username>tomasemilio</username>
      <description>
        <![CDATA[Through a combination of carb cycling and a healthy lifestyle you could shred fat and build muscle at a high rate like bodybuilders do. This system is one of the most effective and easiest to stick to.]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273752-How-To-Burn-Fat-At-High-Rate</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>273610</id>
      <title>How To Work Out Your Inner Thighs</title>
      <type nil="true"></type>
      <views>11</views>
      <created-at>Mon, 02 Nov 2009 15:39:11 -0800</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[For those who want shapely legs, working out the inner thighs is a must. Here are some exercises to help you work out the muscles on the inside of your thighs so they can be shapely and attractive.]]>
      </description>
      <tags>exercise, workout, inner thighs, thigh muscles, </tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273610-How-To-Work-Out-Your-Inner-Thighs</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>272226</id>
      <title>How To Do Quad Exercises</title>
      <type>AssignmentGuide</type>
      <views>5</views>
      <created-at>Fri, 30 Oct 2009 11:36:31 -0700</created-at>
      <rating>0</rating>
      <username>Shay_Miller</username>
      <description>
        <![CDATA[No workout is complete without quad exercises. ]]>
      </description>
      <tags>quad,exercises,quadraceps,muscles,exercising,working,out,workout,stretching,strengthening,building</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/272226-How-To-Do-Quad-Exercises</permalink>
    </guide>
    <guide>
      <category-id>486</category-id>
      <id>271879</id>
      <title>How To Get Immediate Attention in the ER</title>
      <type>HowcastGuide</type>
      <views>6</views>
      <created-at>Thu, 29 Oct 2009 13:20:24 -0700</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Don't wait hours to be examined by a doctor. These strategies will push you to the top of the list. ]]>
      </description>
      <tags>getting,receiving,immediate,attention,emergency,room,E.R.,hospital,doctors,office,examined,strategies,serious</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="486" parent_id="480">Doctors, Hospitals &amp; Medication</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271879-How-To-Get-Immediate-Attention-in-the-ER</permalink>
    </guide>
    <guide>
      <category-id>511</category-id>
      <id>271706</id>
      <title>How To Lose Belly Fat</title>
      <type>AssignmentGuide</type>
      <views>22</views>
      <created-at>Wed, 28 Oct 2009 08:46:40 -0700</created-at>
      <rating>0</rating>
      <username>Lisa_Cipriano</username>
      <description>
        <![CDATA[Flatten your belly by making these life changes.]]>
      </description>
      <tags>exercise,stomach,belly fat,abs,</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="510" parent_id="479">Exercise</category>
        <category id="511" parent_id="510">General Exercise</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271706-How-To-Clean-Hardwood-Floors</permalink>
    </guide>
    <guide>
      <category-id>493</category-id>
      <id>271705</id>
      <title>How To Insert a Tampon</title>
      <type>AssignmentGuide</type>
      <views>26</views>
      <created-at>Wed, 28 Oct 2009 08:37:48 -0700</created-at>
      <rating>0</rating>
      <username>Tamara_Koczara</username>
      <description>
        <![CDATA[Follow these instructions to free yourself of bulky, inconvenient sanitary napkins.]]>
      </description>
      <tags>womens health,healthy,tampon,mensturation</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="493" parent_id="480">Women's Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271705-How-To-Insert-a-Tampon</permalink>
    </guide>
    <guide>
      <category-id>490</category-id>
      <id>271326</id>
      <title>How To Remedy Jock Itch</title>
      <type>AssignmentGuide</type>
      <views>8</views>
      <created-at>Mon, 26 Oct 2009 15:44:49 -0700</created-at>
      <rating>0</rating>
      <username>cfloud</username>
      <description>
        <![CDATA[Jock itch can spring up anytime and can be extremely uncomfortable. Here's what you can do to relieve it.  ]]>
      </description>
      <tags>jock, itch, skin, remedy, solve, cure, scratching, health, body, men, crotch</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="490" parent_id="480">Men's Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271326-How-To-Remedy-Jock-Itch</permalink>
    </guide>
    <guide>
      <category-id>499</category-id>
      <id>271325</id>
      <title>How To Follow the Boot Camp Diet</title>
      <type>AssignmentGuide</type>
      <views>6</views>
      <created-at>Mon, 26 Oct 2009 15:40:59 -0700</created-at>
      <rating>0</rating>
      <username>Hilary_White</username>
      <description>
        <![CDATA[After this intensive, two-week boot camp that declares all-out war on fat, your excess pounds will be missing-in-action.]]>
      </description>
      <tags>boot, camp, diet, weight, loss, losing, pounds, fat, thin, skinny, health, exercise, food, eating</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271325-How-To-Follow-the-Boot-Camp-Diet</permalink>
    </guide>
    <guide>
      <category-id>487</category-id>
      <id>268835</id>
      <title>How To Protect Your Eyes and Eyesight</title>
      <type>AssignmentGuide</type>
      <views>7</views>
      <created-at>Wed, 21 Oct 2009 15:08:32 -0700</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[As we age, some eyesight deterioration is inevitable. But many conditions that affect older persons can be treated to prevent major vision loss.]]>
      </description>
      <tags>protecting, eyesight, preventing, loss, eye, sight, deteriorating, vision, glaucoma, cataracts</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="487" parent_id="480">Eye Care</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268835-How-To-Protect-Your-Eyes-and-Eyesight</permalink>
    </guide>
    <guide>
      <category-id>499</category-id>
      <id>268759</id>
      <title>How To Follow the Flexitarian Diet</title>
      <type>AssignmentGuide</type>
      <views>11</views>
      <created-at>Wed, 21 Oct 2009 08:44:22 -0700</created-at>
      <rating>0</rating>
      <username>Susan_Ruckdeschel</username>
      <description>
        <![CDATA[Eat healthfully and lose weight without feeling deprived by combining the best of vegetarianism and meat-eating. ]]>
      </description>
      <tags>diet,weight loss,vegetarianism,health</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268759-How-To-Follow-the-Flexitarian-Diet</permalink>
    </guide>
    <guide>
      <category-id>499</category-id>
      <id>268663</id>
      <title>Understanding the Four Types Of Fat</title>
      <type nil="true"></type>
      <views>10</views>
      <created-at>Tue, 20 Oct 2009 15:25:49 -0700</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[As fat is studied more and more, we now understand the different types of fat and the differences they make in our health. It not just about eating less fat, it's about eating certain types of fat while avoiding other types of fat. Eating the right types of fat could mean the difference between between being healthy and having heart disease.]]>
      </description>
      <tags>fat, trans fat, monounsaturated fat, polyunsaturated fat, saturated fat, healthy, low-fat</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268663-Understanding-the-Four-Types-Of-Fat</permalink>
    </guide>
    <guide>
      <category-id>496</category-id>
      <id>268610</id>
      <title>How To Read Food Nutrition Labels</title>
      <type nil="true"></type>
      <views>14</views>
      <created-at>Tue, 20 Oct 2009 12:32:24 -0700</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[Food nutrition labels are extremely important when you're trying to plan your diet and eat healthy. It can tell you how many calories are in each serving, how much fiber, sugar, sodium, and vitamins are in each serving, and include a list of ingredients which can help you know what you're putting in your body. Here is some information on how to understand these labels so you can make healthy choices.]]>
      </description>
      <tags>nutrition label, reading food labels, reading packages, fat, health, nutrition</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="496" parent_id="494">Better Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268610-How-To-Read-Food-Nutrition-Labels</permalink>
    </guide>
    <guide>
      <category-id>492</category-id>
      <id>268476</id>
      <title>How To Purity Your Colon</title>
      <type nil="true"></type>
      <views>7</views>
      <created-at>Mon, 19 Oct 2009 15:44:02 -0700</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[Your colon is very important to your health. If you're having colon troubles, you can have bloating, gas, abdominal pain, fatigue, diarrhea, and constipation—none of which are fun and all of which can make you miserable. The best way to stay healthy is to keep the colon clean and pure. Here is how to do it.]]>
      </description>
      <tags>colon, cleanse colon, colon cleansing, healthy</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="492" parent_id="480">Stomach &amp; Digestion</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268476-How-To-Purity-Your-Colon</permalink>
    </guide>
    <guide>
      <category-id>496</category-id>
      <id>268472</id>
      <title>How To Eat Healthier in 5 Easy Steps</title>
      <type nil="true"></type>
      <views>6</views>
      <created-at>Mon, 19 Oct 2009 15:17:07 -0700</created-at>
      <rating>0</rating>
      <username>Purity12</username>
      <description>
        <![CDATA[We all need to eat healthier, but with our hectic schedules and busy lifestyles, healthy diets is usually put to the wayside and replaced by fast food, vending machine meals, and candy bars in our desk drawer. Here is a list of tips that can help you eat just a little healthier—which can make all the difference.]]>
      </description>
      <tags>healthy diet, dieting, lose weight, eat healthy, eating, whole grains, fruit, vegetables</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="496" parent_id="494">Better Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/268472-How-To-Eat-Healthier-in-X-Easy-Steps</permalink>
    </guide>
    <guide>
      <category-id>499</category-id>
      <id>265128</id>
      <title>How To Follow a Macrobiotic Diet</title>
      <type>AssignmentGuide</type>
      <views>6</views>
      <created-at>Mon, 12 Oct 2009 14:26:37 -0700</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[Macrobiotics is a dietary philosophy that promotes the consumption of natural foods and the avoidance of processed ones. The macrobiotic diet consists mainly of whole grains, vegetables, and beans.]]>
      </description>
      <tags>following, eating, dieting, losing, weight, macrobiotic, food, healthy, meals, natural, nutrients</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="499" parent_id="494">Weight Loss</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/265128-How-To-Follow-a-Macrobiotic-Diet</permalink>
    </guide>
    <guide>
      <category-id>496</category-id>
      <id>262903</id>
      <title>How To Stop Drinking Coffee</title>
      <type>AssignmentGuide</type>
      <views>18</views>
      <created-at>Fri, 09 Oct 2009 13:42:32 -0700</created-at>
      <rating>0</rating>
      <username>Shay_Miller</username>
      <description>
        <![CDATA[People choose to stop drinking coffee for many reasons. Follow these steps to help kick your coffee habit.]]>
      </description>
      <tags>stopping,drinking,coffee,caffeine,addiction,addicted,quitting,habit,kicking</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="494" parent_id="479">Diet</category>
        <category id="496" parent_id="494">Better Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262903-How-To-Stop-Drinking-Coffee</permalink>
    </guide>
    <guide>
      <category-id>485</category-id>
      <id>262379</id>
      <title>How To Sanitize Your Home To Prevent Swine Flu Transmission</title>
      <type>HowcastGuide</type>
      <views>41</views>
      <created-at>Tue, 06 Oct 2009 15:21:14 -0700</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Keep H1N1 flu, also known as swine flu, from infecting the whole family with these precautions. ]]>
      </description>
      <tags></tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="485" parent_id="480">Coughs &amp; Colds</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262379-How-To-Sanitize-Your-Home-To-Prevent-Swine-Flu-Transmission</permalink>
    </guide>
    <guide>
      <category-id>493</category-id>
      <id>262262</id>
      <title>How To Ease Bloating Pain</title>
      <type>AssignmentGuide</type>
      <views>37</views>
      <created-at>Mon, 05 Oct 2009 15:09:32 -0700</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[Abdominal bloating is usually caused by gas in the bowel. The best treatments are preventative measures.]]>
      </description>
      <tags>doctor, physician, bloating, abdominal, weight, pain, water, retaining, ease, treating, eliminating, cure, disorder, gas, digestion, sick, ill</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="493" parent_id="480">Women's Health</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262262-How-To-Ease-Bloating-Pain</permalink>
    </guide>
    <guide>
      <category-id>1779</category-id>
      <id>262250</id>
      <title>How To Soothe Chronic Neck Pain</title>
      <type>AssignmentGuide</type>
      <views>23</views>
      <created-at>Mon, 05 Oct 2009 13:35:36 -0700</created-at>
      <rating>0</rating>
      <username>Lisa_Cipriano</username>
      <description>
        <![CDATA[Be aware of daily habits that may be causing your chronic neck pain and replace them with healthy choices.]]>
      </description>
      <tags>soothe, cure, fix, chronic, neck, pain, spine, back, hurting, treat, exercising, therapy, posture, shoulder, injury, physical, health</tags>
      <category-hierarchy>
        <category id="479">Health &amp; Nutrition</category>
        <category id="480" parent_id="479">General Health</category>
        <category id="1779" parent_id="480">Physical Injuries</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262250-How-To-Soothe-Chronic-Neck-Pain</permalink>
    </guide>
  </guides>
</howcast>
