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<howcast version="0.1">
  <title>Howcast - Most Recent Guides in Sports &amp; Fitness</title>
  <guides>
    <guide>
      <category-id>1415</category-id>
      <id>275068</id>
      <title>How To Hike With Your Kids</title>
      <type>AssignmentGuide</type>
      <views>6</views>
      <created-at>Fri, 06 Nov 2009 14:23:21 -0800</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[If kids don't have a good time when they go hiking, they probably won't want to go again. Here are some tips for keeping everybody happy on the trail.]]>
      </description>
      <tags>hiking,exercising,running,fitness,children,kids,family,trail,outdoors,bonding,parents,son,daughter</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1415" parent_id="1412">Hiking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/275068-How-To-Hike-With-Your-Kids</permalink>
    </guide>
    <guide>
      <category-id>1435</category-id>
      <id>273997</id>
      <title>Avoid Shin Splints</title>
      <type>AssignmentGuide</type>
      <views>2</views>
      <created-at>Wed, 04 Nov 2009 15:35:59 -0800</created-at>
      <rating>0</rating>
      <username>Deborah_Riffin</username>
      <description>
        <![CDATA[Shin splints are painful, but are sometimes preventable. ]]>
      </description>
      <tags>shin splints,sports,running,exercise,sports injuries,health,jogging,</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1434" parent_id="1334">Running</category>
        <category id="1435" parent_id="1434">General Running</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273997-Avoid-Shin-Splints</permalink>
    </guide>
    <guide>
      <category-id>1338</category-id>
      <id>273714</id>
      <title>How To Dye a Lacrosse Head</title>
      <type>AssignmentGuide</type>
      <views>0</views>
      <created-at>Tue, 03 Nov 2009 07:47:11 -0800</created-at>
      <rating>0</rating>
      <username>Lisa_Cipriano</username>
      <description>
        <![CDATA[Dying your lacrosse head is easy and inexpensive.]]>
      </description>
      <tags>sports,lacrosse,</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1335" parent_id="1334">General Sports</category>
        <category id="1338" parent_id="1335">Lacrosse</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/273714-How-To-Dye-a-Lacrosse-Head</permalink>
    </guide>
    <guide>
      <category-id>1456</category-id>
      <id>271883</id>
      <title>How To Survive a White-Water Rafting Accident</title>
      <type>HowcastGuide</type>
      <views>7</views>
      <created-at>Thu, 29 Oct 2009 13:34:58 -0700</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Know what to do before you find yourself tossed around by a raging river. ]]>
      </description>
      <tags>surviving,white,water,white-water,rafting,disaster,crash,river,swimming,drowning,accidents,safety</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1454" parent_id="1334">Water Sports</category>
        <category id="1456" parent_id="1454">Canoeing &amp; Kayaking</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271883-How-To-Survive-a-WhiteWater-Rafting-Accident</permalink>
    </guide>
    <guide>
      <category-id>1383</category-id>
      <id>271422</id>
      <title>How To Be a Football Ref</title>
      <type>AssignmentGuide</type>
      <views>7</views>
      <created-at>Tue, 27 Oct 2009 11:06:53 -0700</created-at>
      <rating>0</rating>
      <username>Elizabeth_Santiago</username>
      <description>
        <![CDATA[Whether you are a football fanatic or just an ordinary fan, you can become a football ref. ]]>
      </description>
      <tags>football,referee,sports</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1382" parent_id="1334">Football</category>
        <category id="1383" parent_id="1382">General Football</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/271422-How-To-Be-a-Football-Ref</permalink>
    </guide>
    <guide>
      <category-id>1462</category-id>
      <id>265344</id>
      <title>How To Get Up on Water Skis</title>
      <type>AssignmentGuide</type>
      <views>8</views>
      <created-at>Tue, 13 Oct 2009 12:26:09 -0700</created-at>
      <rating>0</rating>
      <username>David_Morley</username>
      <description>
        <![CDATA[Getting up on water skis isn’t so hard. Follow these basic guidelines and you’ll be a pro in no time.]]>
      </description>
      <tags>water skis,water sports,extreme sports</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1454" parent_id="1334">Water Sports</category>
        <category id="1462" parent_id="1454">Water Skiing</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/265344-How-To-Get-Up-on-Water-Skis</permalink>
    </guide>
    <guide>
      <category-id>1414</category-id>
      <id>262902</id>
      <title>How To Go Green Camping</title>
      <type>AssignmentGuide</type>
      <views>13</views>
      <created-at>Fri, 09 Oct 2009 13:40:05 -0700</created-at>
      <rating>0</rating>
      <username>Randall_Frost</username>
      <description>
        <![CDATA[Green camping is about getting close to nature, and leaving it the way you found it.]]>
      </description>
      <tags>going,green,camping,environment,environment-friendly,friendly,eco-friendly,ecology,nature,cleaning,environment</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1414" parent_id="1412">Camping</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262902-How-To-Go-Green-Camping</permalink>
    </guide>
    <guide>
      <category-id>1401</category-id>
      <id>262549</id>
      <title>How To Master Making Fishing Lures</title>
      <type>AssignmentGuide</type>
      <views>24</views>
      <created-at>Wed, 07 Oct 2009 15:35:43 -0700</created-at>
      <rating>0</rating>
      <username>Susan_Ruckdeschel</username>
      <description>
        <![CDATA[The art of making fishing lures is easier than you think, and only requires a few household items.  ]]>
      </description>
      <tags>fishing,lures,</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1396" parent_id="1334">Fishing</category>
        <category id="1401" parent_id="1396">Lures &amp; Fly-tying</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262549-How-To-Master-Making-Fishing-Lures</permalink>
    </guide>
    <guide>
      <category-id>1426</category-id>
      <id>262463</id>
      <title>Gymnastics: Karen Goeller's Handstand - Planche - Handstand Drill</title>
      <type nil="true"></type>
      <views>34</views>
      <created-at>Wed, 07 Oct 2009 09:34:24 -0700</created-at>
      <rating>0</rating>
      <username>SwingSetFitness</username>
      <description>
        <![CDATA[Gymnastics: Learn the Handstand-Planche-Handstand drill. This drill is for the cast handstand and clear hip handstand on uneven bars. The description for this drill along with many other drills for handstand shape and upper body strength are in the book, Handstand Drills and Conditioning Exercises. Author, Karen Goeller offers training in NJ. Visit www.BestGymnasticsTraining.com for info.]]>
      </description>
      <tags>gymnastics, handstand, uneven bars, clear hip handstand, cast handstand, goeller, nj</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1424" parent_id="1334">Olympics &amp; Olympic Sports</category>
        <category id="1426" parent_id="1424">Gymnastics</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262463-Karen-Goellers-Handstand-Planche-Handstand-Drill</permalink>
    </guide>
    <guide>
      <category-id>1468</category-id>
      <id>262216</id>
      <title>How To Carve on a Snowboard</title>
      <type>AssignmentGuide</type>
      <views>10</views>
      <created-at>Mon, 05 Oct 2009 11:33:28 -0700</created-at>
      <rating>0</rating>
      <username>Howcast</username>
      <description>
        <![CDATA[The mark of a skilled snowboarder is their ability to carve a single line down any slope instead of sliding through each turn]]>
      </description>
      <tags>snowboard, snow, ski, mountain, boots, board, carve, run, learn, hill, sport</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1463" parent_id="1334">Winter Sports</category>
        <category id="1468" parent_id="1463">Snowboarding</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/262216-How-To-Carve-on-a-Snowboard</permalink>
    </guide>
    <guide>
      <category-id>1413</category-id>
      <id>259681</id>
      <title>How To Remove Porcupine Quills</title>
      <type>AssignmentGuide</type>
      <views>63</views>
      <created-at>Wed, 30 Sep 2009 14:58:19 -0700</created-at>
      <rating>0</rating>
      <username>Deborah_Riffin</username>
      <description>
        <![CDATA[If you've been stung by one of these prickly critters, you're going to want to get rid of their quills – fast. Here's how. ]]>
      </description>
      <tags>removing,quills,porcupine,spikes,needles,attacked,first,aid,healing,taking,out,sting,stung</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1412" parent_id="1334">Outdoor Skills</category>
        <category id="1413" parent_id="1412">General Outdoor Skills</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259681-How-To-Remove-Porcupine-Quills</permalink>
    </guide>
    <guide>
      <category-id>1345</category-id>
      <id>259668</id>
      <title>How To Play Softball</title>
      <type>AssignmentGuide</type>
      <views>15</views>
      <created-at>Wed, 30 Sep 2009 14:24:55 -0700</created-at>
      <rating>0</rating>
      <username>Tim_Jeffrey</username>
      <description>
        <![CDATA[You don’t have to be a super athlete to play softball, but you should know the rules to give your team a chance to win.]]>
      </description>
      <tags>winning,game,softball,baseball,women,playing,learning,sports,glove,mitt,throwing,batting,catching,running,bases,bat</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1344" parent_id="1334">Baseball</category>
        <category id="1345" parent_id="1344">General Baseball</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259668-How-To-Play-Softball</permalink>
    </guide>
    <guide>
      <category-id>1345</category-id>
      <id>259663</id>
      <title>How To Pitch Underhand</title>
      <type>AssignmentGuide</type>
      <views>16</views>
      <created-at>Wed, 30 Sep 2009 14:12:16 -0700</created-at>
      <rating>0</rating>
      <username>Tim_Jeffrey</username>
      <description>
        <![CDATA[Pitching underhand can seem unnatural and frustrating unless you try some basic moves to get the ball over the plate.]]>
      </description>
      <tags>pitching,throwing,ball,underhand,not,overhand,sports,baseball,exercise,game,tossing,softball,stadium,field,glove,catcher,thrower</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1344" parent_id="1334">Baseball</category>
        <category id="1345" parent_id="1344">General Baseball</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259663-How-To-Pitch-Underhand</permalink>
    </guide>
    <guide>
      <category-id>1464</category-id>
      <id>259626</id>
      <title>How To Build a Snow Fort</title>
      <type>AssignmentGuide</type>
      <views>22</views>
      <created-at>Wed, 30 Sep 2009 10:10:41 -0700</created-at>
      <rating>0</rating>
      <username>Howcast</username>
      <description>
        <![CDATA[You're outside. You're getting pummeled with snowballs. Time to build a snow fort.]]>
      </description>
      <tags>building,snow,fort,playing,making,snowball,fighting,house,igloo,winter,activities,snowstorm,snowing,games</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1463" parent_id="1334">Winter Sports</category>
        <category id="1464" parent_id="1463">General Winter Sports</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259626-How-To-Build-a-Snow-Fort</permalink>
    </guide>
    <guide>
      <category-id>1468</category-id>
      <id>259479</id>
      <title>How To Snowboard Safely</title>
      <type>AssignmentGuide</type>
      <views>7</views>
      <created-at>Tue, 29 Sep 2009 11:27:37 -0700</created-at>
      <rating>0</rating>
      <username>Lara_Rosenbaum</username>
      <description>
        <![CDATA[Like any sport, snowboarding carries a risk of injury. Learn how to minimize it so you can enjoy the ride. ]]>
      </description>
      <tags>snowboard,sports,extreme sports,winter,safe</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1463" parent_id="1334">Winter Sports</category>
        <category id="1468" parent_id="1463">Snowboarding</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/259479-How-To-Snowboard-Safely</permalink>
    </guide>
    <guide>
      <category-id>1418</category-id>
      <id>258708</id>
      <title>Arm Drag To Boot Scoot/Single Leg - Couch2Cage.com</title>
      <type nil="true"></type>
      <views>0</views>
      <created-at>Sat, 26 Sep 2009 14:46:24 -0700</created-at>
      <rating>0</rating>
      <username>Couch2Cage</username>
      <description>
        <![CDATA[This is Part 2.  Part 1 can be found here:  http://tiny.cc/PDiFa

For more techniques like this one, visit couch2cage.com]]>
      </description>
      <tags>mixed, martial, arts, wrestling, mma, cage, fighting, technique, take, down, takedowns, learn, how, to, fight, a, bigger, opponent</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1417" parent_id="1334">Martial Arts</category>
        <category id="1418" parent_id="1417">General Martial Arts</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/258708-Arm-Drag-To-Boot-ScootSingle-Leg-Couch2Cagecom</permalink>
    </guide>
    <guide>
      <category-id>1342</category-id>
      <id>241347</id>
      <title>How To Get on TV At a Football Game</title>
      <type>AssignmentGuide</type>
      <views>47</views>
      <created-at>Tue, 15 Sep 2009 15:43:26 -0700</created-at>
      <rating>0</rating>
      <username>Shay_Miller</username>
      <description>
        <![CDATA[Getting on TV at a game is a thrill for any media – or football – freak. Be the one to watch by tackling these steps.]]>
      </description>
      <tags>getting,TV,appearing,noticed,camera,television,sports,football,game,spectator,arena,stadium,live,T.V.</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1335" parent_id="1334">General Sports</category>
        <category id="1342" parent_id="1335">Sports Fans &amp; Sports Arenas</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/241347-How-To-Get-on-TV-At-a-Football-Game</permalink>
    </guide>
    <guide>
      <category-id>1383</category-id>
      <id>241330</id>
      <title>How To Pull Off the Best Touchdown Celebration</title>
      <type>AssignmentGuide</type>
      <views>43</views>
      <created-at>Tue, 15 Sep 2009 13:51:57 -0700</created-at>
      <rating>0</rating>
      <username>Tim_Jeffrey</username>
      <description>
        <![CDATA[With these tips, you can pull off the best touchdown celebration through imagination and shamelessness.]]>
      </description>
      <tags>football,touchdown,dance,celebration,sports</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1382" parent_id="1334">Football</category>
        <category id="1383" parent_id="1382">General Football</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/241330-How-To-Pull-Off-the-Best-Touchdown-Celebration</permalink>
    </guide>
    <guide>
      <category-id>1383</category-id>
      <id>239670</id>
      <title>How To Play Touch Football</title>
      <type>AssignmentGuide</type>
      <views>120</views>
      <created-at>Fri, 11 Sep 2009 15:21:45 -0700</created-at>
      <rating>0</rating>
      <username>Rosemarie_Lennon</username>
      <description>
        <![CDATA[Whether you want to play a friendly game in your backyard or organize a league, you need to know the rules. ]]>
      </description>
      <tags>playing,sports,touch,football,rules,directions,strategy,backyard,organizing,league</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1382" parent_id="1334">Football</category>
        <category id="1383" parent_id="1382">General Football</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/239670-How-To-Play-Touch-Football</permalink>
    </guide>
    <guide>
      <category-id>1466</category-id>
      <id>239133</id>
      <title>How To Wax Your Skis</title>
      <type>AssignmentGuide</type>
      <views>26</views>
      <created-at>Tue, 08 Sep 2009 16:31:36 -0700</created-at>
      <rating>0</rating>
      <username>Bruce_Crabtree</username>
      <description>
        <![CDATA[Why pay a ski shop? Follow these steps to hot wax your own skis, and use the money you save for more time on the slopes!]]>
      </description>
      <tags>sports,fitness,winter,skiing,saving,money,waxing,skis,home,slopes</tags>
      <category-hierarchy>
        <category id="1334">Sports &amp; Fitness</category>
        <category id="1463" parent_id="1334">Winter Sports</category>
        <category id="1466" parent_id="1463">Skiing</category>
      </category-hierarchy>
      <comment-count>0</comment-count>
      <permalink>http://www.howcast.com/videos/239133-How-To-Wax-Your-Skis</permalink>
    </guide>
  </guides>
</howcast>
